Freeyourmind Therapies

So here we are in our 4th week of a third lockdown. How are we coping? There are so many stresses and demands upon us right now. Kids at home. Work at home perhaps or maybe having to go out for this and feeling at risk. Worries about our own health and safety whilst out … More Lockdown trials and tribulations

If you would like to learn how to start your mindfulness practice, then have a look at my you tube channel here https://www.youtube.com/channel/UCnRcnzVt6-Tw0vUVB0owrEQ Videos uploaded with new content at intervals Other helpful tools and strategies are also covered in this channel

Rebecca has been supporting children at her local High School since April 2018. Chatsmore Catholic High School has shown great regard for it’s students as it puts emotional wellbeing high on the agenda. Students with a range of difficulties are being referred for CBT, and there has been great success as students learn strategies to … More In-School Cognitive Behaviour Therapy (CBT)

This exciting course commences on Tuesday 26th February. Due to high levels of interest there will be 2 courses running alongside one another on a Tuesday morning. The course is suitable for all parents/carers of an additional needs child, whether that need is physical or emotional. The impact of caring for additional needs children is … More Mindful Living course for parents of additional needs children

This is a new workshop for 2018. Again jointly run by Free Your Mind Therapies and Keeping Your Cool Parenting, this follows on from the Introduction to Conscious Parenting Workshops. If you have attended the introductory workshop, that will be a bonus but is not essential to be able to attend this new 3 part … More Parenting your highly sensitive or strong willed child- 3 Part Workshop

https://www.facebook.com/events/419859975047961/?ti=as Stop the parenting battles and nurture your bond with your child. Thursday 4th May 8-10pm in East Preston, join others as we take you through child development, ages and stages, what is normal and how to take a step back and respond effectively to your child’s behaviour . £20 per person or parent couple … More Naughty Or Normal (Parenting Workshop)

The reasons behind different behaviours, our role and responses and the impact of these, and a whole lot more. This workshop will open up many more choices for parents and nurture positive relationships with your children.

​Morning All!  So, Free Your Mind Therapies is teaming up with Keepingyourcoolparenting to bring you a FREE (donation only)  workshop to put an end to your parenting battles. On Thursday 16th March we will be running both a morning and evening 90 minute workshop in Worthing  Come alone and find out how to stop reacting … More Naughty or Normal?

Having just completed a term of teaching emotional resilience skills to years 3 & 4 in Clymping Primary School, I wanted to write a little piece about how enjoyable it was and just how much the children gained from it. I am literally buzzing at their enthusiasm and ability to learn such a variety of … More Emotional resilience skills in schools